One of the most important things we can do for our health, especially at an advanced age, is to sleep. Sleep has an effect on many aspects of our health from our mental clarity to our physical capabilities. This effect only becomes more and more obvious with age. So if you are entering your golden years, here are some good reasons to ensure you are getting the proper amount of sleep on a nightly basis:
- Mental Health:
Sleep has a huge impact on our mental health. The reason for this is because the longer we go without sleep; the more toxins will actually build up in our brains. These toxins can cause damage to our cells and even begin to deteriorate the frontal lobe of the brain. This deterioration can lead to numerous problems. These problems include more difficult time learning and storing memories. Eventually, the deterioration of your frontal lobe can lead to Alzheimer’s.
Fortunately, it is possible to prevent this deterioration on your mind. Every time you enter into REM sleep or deep sleep, your body is able to flush out these toxins completely. This will protect not only your brain but also the cells in your body.
- Physical Health:
Sleep can also affect your physical health. When you do not get enough sleep you may experience symptoms like fatigue and loss of coordination. These symptoms will only get worse the longer you go without sleep. This is why it is so vital to get a good night of sleep, every night. By sleeping properly you will feel more energetic and ready to tackle whatever the day has in plan for you.
- Cancer Prevention:
It is actually possible to prevent cancer through regular sleep. The same toxins that cause deterioration of your frontal lobe can also cause damage to your cells. This is dangerous because damaged cells could mutate into cancer cells. Although cancer cannot be totally prevented, getting enough sleep can reduce your risk to a certain extent.
Those are just a few of the many reasons why it is so important to get proper sleep, especially at an advanced age. Chajinel Home Care Services is a home care agency in California that can help you with home care services so you have less to worry about. While we take care of you, you can de-stress and get the sleep you need. We also provide non-medical home care services and elderly home care services.
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