As you age, your body undergoes various changes—physically, emotionally, and mentally. Some of these changes may not be favorable to you. The good news is that there are ways you can do to delay, prevent, or lessen its consequences.
Chajinel Home Care Services, a home care agency in California, enumerates some of the things that happen to your body as you near old age, including the ways on how to lessen its impact.
YOUR HEART GETS SLOWER.
Your heart is no longer capable of pumping blood as fast as when you were younger. This means your heart fills with blood more slowly. This explains why elders easily get tired. Also, your blood vessels may become stiffer. This makes it less able for your arteries to expand when more blood is pumped through them. This increases your risk for high blood pressure. Improve your cardiovascular health by engaging in regular physical activities and incorporating fresh fruits and vegetables into your diet.
YOUR BONES WEAKEN.
Bones tend to lose density over time. As a result, your bones are vulnerable to breaks, fractures, and the development of bone-related diseases, like osteoporosis. The best way to keep your bones healthy and strong is by increasing your calcium and vitamin D intake. You can also get these nutrients from milk and green leafy vegetables.
YOUR BRAIN BECOMES SMALL.
Literally. The prefrontal cortex and hippocampus shrink as you get older. These areas of the brain are responsible for learning, memory, planning, and other mental activities. This is why old age increases your risk for dementia, which affects your cognitive functioning. Getting involved in mentally stimulating activities and eating food rich in omega-3 fatty acids can help lessen your likelihood of developing it.
YOUR IMMUNE SYSTEM DECLINES.
The immune system’s main function is to protect your body against foreign substances, such as bacteria and virus. Aging can cause your immune system to slow down. As a result, it is easier for you to catch pneumonia, flu, and cold. Regular exercise, a well-balanced diet, and daily vitamins (especially vitamin C) and supplements can help strengthen your immune system even as you age.
YOUR DIGESTIVE SYSTEM SLOWS DOWN.
Constipation is prevalent among the senior population. This is because metabolism tends to slow down as you age. Consuming high-fiber food can help prevent such condition. Another notable change in your digestive system is that the esophagus contracts less forcefully, which can lead to dysphagia or difficulty swallowing. In case you reach that point, do not hesitate to seek help from a speech therapist.
Old age is not something everyone looks forward to, but it is not something you can escape from either. To help you cope up with the different changes, get a home care provider to assist you. Get acquainted with the incredible elderly home care services that Chajinel Home Care Services offers! We aim to provide a holistic form of care to our elders.