At some point, we all reach old age. It is not something we can avoid. However, we can control how we want to age. Does this mean we can stay youthful even during our golden years? Yes, it is possible. As they say, age is just a number.
- Comply with your body’s nutritional needs.
Your appetite changes as you age; so are your nutritional needs. For an instance, your body needs more calcium and vitamin D to keep your bones strong. Hence, you need to increase your intake of these nutrients. Aside from milk and leafy greens, these nutrients can also be received from soaking under the sun.
- Get your body moving.
Obesity is a growing public health concern, and many elders fall victims of it. This can negatively influence your health. Obesity is a risk factor for several age-related diseases, such as arthritis, osteoporosis, heart disease, and more. To prevent it from happening, do not live a sedentary life. Exercise regularly. You can start by taking morning walks for at least thirty minutes a day.
- Always stay hydrated.
In case you do not know, old age decreases your thirst urge. This explains why a number of elders suffer from dehydration. So, do not wait for your thirst to kick in. In addition, you should also watch out for diuretic drinks, such as coffee and carbonated beverages. Water is the best choice. Always keep a bottle with you.
- Give your body sufficient rest.
Contrary to what others say, seniors still need at least eight hours of sleep every night. It is the only time your body is able to recuperate. Unfortunately, getting the needed hours of sleep can be challenging. Here are some ways you can improve your sleep:
- Take a warm bath or shower before hitting the bed.
- Make your bedroom more sleep-friendly.
- Practice meditation.
- Avoid eating heavy meals before bedtime.
- Listen to soothing songs.
- Put your brain to work.
Not using your brain can cause it to lose its function. Thus, you should continue to engage in mentally stimulating activities. Playing board games is one way you can go about it.
- Maintain a good skin care regimen.
Dry and itchy skin is not a normal part of old age. It may be a result of poor skin care. Maintain your skin’s glow by putting on moisturizer and sunscreen every day.
- Think of positive thoughts.
What you think can influence your body’s functioning. Let go of all negative thoughts. They will not get you anywhere. Instead, focus on the beautiful parts of life.
Are you having a difficult time meeting the challenges brought about by old age? No need to fret. You can receive non-medical home care services at Chajinel Home Care Services anytime. We look forward to satisfying your needs!