One of the changes people experience as they grow older is bone loss. This occurs when more bone is being reabsorbed by the body rather than what is being formed. Bone loss can be caused by a variety of different factors; luckily, there are things we could do to help lessen this, which include providing home care services in San Francisco, California.
Here are a few effective ways to strengthen your bones and mitigate bone loss:
- Eating a High Calcium Diet
Calcium is a mineral the body needs and one of its major roles is promoting stronger bones. In fact, a person who does not get enough calcium in their lifetime has a greater risk of developing osteoporosis. Include more calcium in your diet by eating more almonds, tofu, salmon, and dark leafy green vegetables. Making sure that your loved ones get all of their vitamins and minerals, including calcium, are also some of the roles of providers of elderly home care services.
- Make Sure You Get Enough Vitamin D
One of the roles of Vitamin D is to help the body absorb calcium. And as mentioned above, calcium can help promote bone strength. Sources of Vitamin D include egg yolks, cheese, tuna, salmon, and beef liver.
- Avoid Salty Food and Caffeinated Beverages
Food with a high sodium content and highly caffeinated beverages have been shown to prevent the body from absorbing calcium efficiently. Keep in mind that processed foods, such as fast food, have a lot of salt. Also, try to avoid sodas because they tend to be full of caffeine and an unhealthy amount of sugar.
By performing all the things mentioned above, you can effectively improve your bone health and strength. We are Chajinel Home Care Services, a home care agency in California that provides services to help the elderly become healthier; this includes promoting healthier bones.