If you want to keep joints flexible and strong, exercise is a big factor. Plus, it will help you lose weight and take pressure off painful joints. According to professionals. with every pound you lose, it is taking 6 pounds of pressure off your hips and 4 pounds off your knees.
If you have any issues about your joints, ask a professional before starting an exercise program. You may also avail elderly home care services to help ensure safety and convenience in performing these activities.
To maximize your exercise, Chajinel Home Care Services suggests that you follow these reminders:
- Warm up with gentle movements helps get your body to prepare for exercise.
- Do cardio/aerobic exercise to strengthen your most important muscle — the heart.
- Incorporate weight training to help you build the muscles for joint support.
- Do body stretches.
Exercise may challenge the limits of your body and strengthen your muscles, but it shouldn’t cause pain and/or injury. If you have some mild muscle soreness after you start a new exercise, that’s normal, ask professional help. You may also avail our home care services in San Francisco, California to help you promote a better quality of living.