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The Optimum Health Our Heart Needs

We all should think that it can never be too late for us to take control of our body and health even during the later years of our lives. It’s never too late to change our habits and our lifestyle back to healthy ways for our heart and overall health. It is vital that we … Continue reading

Posted in Our Heart Needs

Exercise to Keep Your Joints Healthy

If you want to keep joints flexible and strong, exercise is a big factor. Plus, it will help you lose weight and take pressure off painful joints. According to professionals. with every pound you lose, it is taking 6 pounds of pressure off your hips and 4 pounds off your knees. If you have any … Continue reading

Posted in Healthy Joints

Health and Aging: You and Your Joints

The connection between the two bones is what we call a joint. Joints are essential to allow you to bend your knees and elbows, bend your back, turn your head to various directions, and wave/move your fingers. Our joints are cushioned by smooth tissue called cartilage, synovium, and the lubricant-acting substance called synovial fluid so … Continue reading

Posted in Health and Aging

Aspects to Look Into When Taking Care of Elderly People

Declining health, friends living far away, limited food choices, and mobility challenges are all issues that the elderly people may face. Allowing your beloved elderly to handle these concerns on their own is really not an option. As a concerned relative, it would be wise to avail of home care services in San Francisco, California … Continue reading

Posted in Elderly Care

The Compelling Reasons You Should Hire Experts to Care for Your Elderly Beloved

It’s certainly a great honor to take care of the elderly. In the same way that they took care of us when we were young, caring for them in their old age is our way of giving back. However, there are really just tasks that are beyond our skillsets. This is the time when you … Continue reading

Posted in Senior Care