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Tag Archives: Exercise

What Can You Do to Minimize Your Risk of Falling at an Advanced Age?

Falling can be a serious and dangerous risk for many senior citizens. Losing your balance is trivial when you are young but when you are older, it can lead to a fall and get hurt. A fall could lead to severe injuries. So what can you do to minimize your risk or the risk of … Continue reading

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Keep Your Brain Healthy

Alzheimer’s disease is a disease that affects your memory, as well as how you behave and think. As you grow older, your risk of getting Alzheimer’s increases. Are you the son or daughter of an aging loved one? Help your elderly family members stay healthy by assisting them in keeping their brains in good shape. … Continue reading

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How Can Your Nutrition Help Keep You Young?

Aging is something that none of us can stop but it is possible to slow it down by having a healthy diet and by getting enough regular exercise on a daily basis. These two simple lifestyle changes can make a huge difference and they might seem difficult at first but they will provide huge benefits … Continue reading

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Why Our Joints and Muscles Hurt as We Grow Older

Half of our problems when it comes to aging usually involve our bones and muscles. We often complain how our knee joints would hurt during the cold season. We often complain about how our feet become sore easily when we walk half a mile. These are the things that are very evident as we age. … Continue reading

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How can Your Diet Help You Stay Young?

No one wants to get older, but what if we knew a way to help you slow down the effects of aging? There is actually an effective method that can help you maintain your youth and independence. Believe it or not, but it is really as simple as having a healthy diet. Through our Non-Medical … Continue reading

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